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Chair Dancing Sit Down and Tone It Up - Jodi Stolove
Chair Dancing Sit Down and Tone It Up - Jodi Stolove
 
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Product Code: 193
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Description Video Clip
 

Instructor's name: Jodi Stolove

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Paper Plates

Total Running Time: 20 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.


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