Chair Dancing Sit Down and Tone it Up Encore DVD

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Description

Video Clip

Instructor's name: Jodi Stolove

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 36 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

This is an efficient 20 minute workout designed to: target & strengthen specific muscle groups, increase your core stability, gain functional fitness; firm your legs and flatten your stomach. It is also designed to strengthen, tone and shape the muscles of your arms, shoulders and back.

Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish

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