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Chair Dancing Sit or Stand Express Toning - Jodi Stolove
Chair Dancing Sit or Stand Express Toning - Jodi Stolove
 
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Description Video Clip
 

Instructor's name: Jodi Stolove

Type of Workout: Aerobics & Toning (No Impact)

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 32 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:
  • Introduction - 4 Minutes
  • Tone Legs & Biceps (Includes Warm Up) - 6 Minutes
  • Tone Back, Chest & Shoulders - 6 Minutes
  • Tone Upper Arms/Triceps - 5 Minutes
  • Tone Abdominals/Core Strength - 5 Minutes
  • Preview our Products
  • End Credits
  • Subtitles (English, Spanish, or None)



Short on Time? Need to Ease Into Exercise? Do a 5 Minute Targeted Toning Routine!
Express Workouts to:
* Firm, Tone and Shape Your Muscled
* Stimulate Bone Density
* Improve Posture, Balance and Mobility
* Decrease Body Fat

20 Minutes a day, 3 times a week for noticeable results. This program can accommodate a variety of ages & fitness levels.

Strengthen, tone and shape the muscles of your arms, shoulders & back. Firm your legs & flatten your stomach!

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