Chair Pilates 2 DVD set with Caroline Sandry

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Chair Pilates 2 DVD Set Caroline Sandry

Chair Pilates 2 DVD set with Caroline Sandry

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Product Code: 186

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Description

Video Clip

Instructor's name: Caroline Sandry

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Chair & light hand weights

Total Running Time: 124 Minutes

Release Date: 2021

Region: 0 (Worldwide)

Chapters:
Disc 1

Introduction
Tutorial - 1 Minute
Lower Body - 30 Minutes
Upper Body - 29 Minutes
Stretch Out - 8 Minutes

Disc 2

Introduction
Tutorial - 3 Minutes
Core Workout - 27 Minutes
Total Body Workout - 32 Minutes
Stretch Out - 8 Minutes

Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.

These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individually on different days or added together for all-over body conditioning.

These Pilates exercises work all of the small, postural, stabilizing muscles as well as the main muscles of the body for a comprehensive/complete top to toe routine. Whether you want to increase your muscle tone and strength, work on improving your posture or improve your movement patterns and flexibility, these workouts are for you.

Rollback the years with Chair Pilates and keep your body strong, flexible and firm.

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