ChiRunning (Chi Running) A Revolutionary Approach to Effortless, Injury-free Running 2009 Edition

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Description

ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you. Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue. Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time. Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!

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