Home > Going..Going..Gone >

Chiaradina Your Spirit Matters Titibhasana Flow DVD
Chiaradina Your Spirit Matters Titibhasana Flow DVD
 
Alternative Views:
List Price: $19.95
Our Price: $14.95
You save $5.00!

Quantity in Stock:1

Product Code: 1052-B
Qty:

Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 85 Minutes
Workout: 74 minutes (yoga)
Cool-down: 3 minutes (savasana)
Total Workout Time: 77 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

Chapters:

Start sadhana
Options
About chiaradina
More sadhanas

Front - and backgate - openers are sprinkled along the path in this beautiful mandala flow that honors and celebrates all 4 directions within consciousness. Lots of standing forwardbends and various kramas of titibhasana lead to a very relaxing supine opening for your hamstrings.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > M-R
Search By Brand
Search By Type of Workout > Yoga
Search By Type of Workout
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes
Search By Type of Workout > Yoga > Workout Duration