Instructor's name: Monique St. Pierre
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Band, Stability Ball
Total Running Time: 150 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Discs - all have Voice Only, Music & Cues, and Cues Only options:
- Abs & Assets - 25 Minutes with 5 Minute Superset
- Abs & Burn - 23 Minutes with 5 Minute Superset
- Upper Body - 26 Minutes with 5 Minute Superset
- Lower Body - 26 Minutes with 5 Minute Superset
- Total Body - 25 Minutes with 5 Minute Superset
LOSE WEIGHT AT HOME WITH MONIQUE ST.PIERRE
Looking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day.
The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set!
5 WORKOUTS ON 5 DVDS
Abs and Assets - Chisel your entire midsection and glutes with this killer workout.
Upper Body - Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
Lower Body - Lunge, kick, squat and more to get the lower body you have been wanting.
Total Body - Monique will work every inch of your body in this intense workout.
Abs and Burn - This cardiovascular routine is a fast paced, no nonsense, full body fat burner.
THE USED SET DOES NOT INCLUDE THE TRAINING AND NUTRITION GUIDE
Need the Equipment?
Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands
