Everyone can dance.

This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. With CIZE, you'll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

Tired of your workout? It's time to work it!

We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of.

Your CIZE DVD Package includes:

6 HOT DANCE COURSES ON 3 DVDs

Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time—and by the end, you'll be totally confident in your dance skills and sexy body!

1. CRAZY 8s

   35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

2. YOU GOT THIS

   We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.

3. FULL OUT

   You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.

4. IN THE POCKET

   Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

5. GO FOR IT

   Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

6. LIVIN IN THE 8s

   CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Get ready for your music video!