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Classical Stretch Aging Backwards Posture, Pain Relief, Weight Loss, Body Shape 2 DVD Set
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**USED** Classical Stretch Age Reversing Workouts 2 DVD Set (Mobility & Bone Strengthening and Posture & Pain Relief) **USED**
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List Price: $44.95
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Description
 

Instructor's name: Miranda Esmonde-White

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2015

Region: 0 (Worldwide)

This 2 DVD set contains the following workouts:
30 Minute Posture workout
30 Minute Pain Relief Workout
30 Minute Bone Strengthening
30 Minute Mobility

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones


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