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**USED** Classical Stretch Season 5 Tone and Stretch 2 DVD Set **USED**
Classical Stretch Season 5 Tone and Stretch 2 DVD Set
 
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Description
 

Instructor's name: Miranda Esmonde-White

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 312 Minutes

Release Date: 2011

Region: 0 (Worldwide)

This DVD is aimed at full body toning, improving posture, while slenderizing and strengthening the muscles. These 13 workouts should leave you looking strong, thin and attractive, toned and pain free. In addition these workouts will also improve your posture which opens the chest area to increase the lung capacity. With improved posture, not only will you look better you will have more energy thanks to the added oxygen in your lungs.



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