Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Unknown

Release Date: 2006 (as this compilation)

Disc 1:
In-Home Personal Training 1
This all-inclusive full body workout is designed to get the maximum resulty in a limited amount of time. Hosted by Janece Perez.
In-Home Personal Training 2
This aggressive full-body workout will take your fitness to the next level. Hosted by Maura Berger.

Disc 2:
Yoga 1
This unique Yoga experience is designed for any beginner / person who desires a more in-depth instructional class to build strength flexibility, balance and coordination. Hosted by Mark Devenpeck.
Yoga 2
By using a more in-depth approach to the yoga postures, this program provides a more rigorous workout which requires stamina gained through previous consistent Yoga practice. Hosted by Newton Campbell.

Disc 3:
Butt/ABS/Thighs 1
Looking for the perfect beginning workout to firm your gluteus, flatten your abdominal wall and firm those thighs? Hosted by Raluca Medina.
Butt/ABS/Thighs 2
This workout is designed to take your existing exercise program to the next level. Hosted By Maura Berger.

Disc 4:
Pilates 1
This beginning Pilates class focuses on the core muscle groups, designed for starting your fitness journey. Hosted by Karen Ellis.
Pilates 2
This aggressive muscle shaping mat workout offers a more challenging way to improve both cardio conditioning and muscle defining. Hosted by Karen Ellis.

Disc 5:
Cardio Weight Loss
Are you looking for an intense hard drive workout? Well you found it! Hosted by Sean Canova & Paul Aurtelas.
Kickboxing
This intense, energetic workoout will burn body fat as well as teaach you the proper mechanics of kickboxing. Hosted by Raluca Medina.