| Instructor's name: Lindsay Brin Type of Workout: Toning, Cardio & Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: varies
Release Date: 2006
Region: 1 (USA & Canada) Lindsay Brin, fitness expert for Fit Pregnancy and Mom & Baby magazines, will guide you through safe and effective exercise routines specifically designed for each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. As you progress in your pregnancy your endurance level will change, so your workout needs to match the challenge! This 4 DVD collection is filled with routines that not only provide a faster recovery after you've had the baby, but provide an enjoyable pregnancy. Pre-Pregnancy & First Trimester: The First Trimester Pregnancy Fitness DVD prepares your body now for an easier delivery and a faster recovery postpartum. In general, pregnancy exercise will make you feel better at this stage! Second Trimester: Your baby is getting stronger every day and you should be, too! In this program, you are introduced to unique exercises that build lower back strength and keep your body strong, boosting endurance and increasing muscle tone. Third Trimester: These exercises will keep you and your baby safe while strengthening your hips, core, legs and arms. Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born! Bootcamp 2: Created with the busy mom in mind! Mix N' Match with 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. All exercises are customized for Beginner, Intermediate and Advanced levels. Flatten your tummy, whether you are a new mom or it has been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, core, cardio and plyometrics, for the ultimate fat-burning and firming workout. Warm-up: 4 minutes
Core Workouts: six 5-minute workouts
Cardio & Toning Workouts: six 10-minute workouts
Cool-down: 4 minutes | 