Each program works to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control.
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates.

This 4 DVD suite includes
Basic Yoga: Strength and Flexibility
Power Vinyasa: Whole Body Workout
Basic Pilates Mat: Core Essentials
Intermediate Pilates: Whole Body Conditioning.

Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.