The core is the powerhouse
of the body and we should attack the core from every angle and in every
way. This DVD is jam-packed with four amazing ab and back routines
using every twist and turn in the book. Mindy will show you how one rep
done right is better than ten done wrong. You will learn the best core
exercises on the planet. You will rock & roll, twist & turn your
core with 4 stand-alone, core chiseling challenges – use just one, or
combine workouts for even more fun.
Benderball, Gliding Discs, Stability Ball, and Combos with multiple toys
Mindy Mylrea is a multiple award-winning leader in the fitness
industry. She is a World Aerobic Champion, international fitness
presenter, author, Gatorade sponsored athlete, five star presenter for
IDEA and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding
discs exercise program. She is a master trainer and on the pro
development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and
Bosu.
Mindy is the creator of Tabata Bootcamp and owner of Fitflix
Productions DVD production services. She is the mother of 3 boys, has
been married for 29 years and lives in Santa Cruz ,California.
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Challenging and effective 
