The Studios Series was created for our "long" distance workout partners who can't make it to our studio each week but would love more frequent workouts on DVD! By filming workouts right here in our Charleston studio we believe we can produce DVDs frequently which means new workouts for you more often!

Core Movements was designed to help you move better & recover from previous workouts as well as undo the effects of daily sitting. Revolutionary core training is a mainstay in the Core Movements workouts.

Brace Yourself - Whether you are hitting a tennis ball, cleaning your house or simply getting off the couch every movement involves your core! Join Tracie Long as she helps you build stability, balance and posture with unique exercises that leave no stone unturned! Not only will you experience the functional benefits of this type of training… you might just see some changes to your mid-section like never before!

Loosen Up - Bring back the feeling of ease in your everyday activities with this effective and purposeful mobility routine. Tracie keeps things interesting with a variety of stretching techniques to help you develop more fluid, efficient movement patterns to help offset the effects of daily sitting. Move better so you can move more often, it's one of the best things you can do for your body!

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