Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: Unknown

Release Date: 2008

Region: 0 (Worldwide)

This Total Core Program is divided into three empowering and life changing sections:

Section 1 - Mark will coach you on proper form and function for his scientifically proven exercises. Mark will show you how to train smarter with better form so you receive twice the benefits in half the time.

Section 2 - Get Ready! Mark will guide you through 3 total workouts geared towards your individual fitness needs and experience level. These workouts are divided into Beginner, Intermediate and Advanced levels. Each level comes complete with Mark's motivational coaching cues so you stay focused, energized and committed to your program.

Section 3 - Core Nutrition. Mark will introduce you to a balanced, finely tuned nutrition program that cuts through the hype of this week's fad diets to help you lose weight, build muscle and gain energy to spare.