Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball, Hand Weights, Resistance Loop

Total Running Time: 79 Minutes

Release Date: 2008

Region: 0 (Worldwide)

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life. CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.

All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Arizona and feature every rep being coached by Mark Vestegen himself.