A Latin dance exercise program that will speed-shrink your waistline and sculpt a lean, sexy body. You will learn three core movements essential to Latin dancing and then expand on those movements with step-by-step dance instruction for Salsa, Samba and Merengue styles. Tone up and learn Latin dance at the same time! Includes Kick Start, Quick Workout, Full Workout, and Latin Dance Made Easy.

The back cover talks about a 7 day diet guide - this is not included unless it's on one of the discs.