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Core Sculpting Collection Four in One Pack - Leisa hart
Core Sculpting Collection Four in One Pack - Leisa hart
 
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List Price: $14.95
Our Price: $6.95
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Quantity in Stock:1

Product Code: 190-X
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Description
 

Instructor's name: Leisa hart

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Core Sculptor (NOT included)

Total Running Time: Unknown

Release Date: 2005

Region: Unknown

Core 4, Sculpting 6, , Great 8 and Total Body Cardio! Get in Shape with America's Top Trainer!

Core Sculptor has created several fun videos of moves to help you slim, strengthen and form your body's core, plus your major muscle groups.

Follow along with legendary fitness star Leisa Hart's conditioning exercises. She shows you each routine how to jump start your metabolism and core strengthening.

This video has four components:
  • Core 4 Workout: A quick four minute workout for beginners and people on the run. You can do four exercises in four minutes for effective core training fast; any time or anywhere!
  • Sculpting 6 Workout: An active intermediate level workout. The fast paced action let's you feel the burn; it's for people on the go.
  • Great 8 Workout: An advanced level Core training. Mix together Core 4 moves plus add four more new challenging exercises and you have your best 8 minutes for power packed results!.
  • Total Body Cardio: Bring your heart rate up in a 20 minute circuit of strengthening power moves to get your metabolism into the "burn zone." It's like a super "power walk" on wheels! If you want an extended cardio workout, repeat the 20 minute circuit twice for a longer aerobic burn.


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