Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 32 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

In Training Camp you'll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls "functional moves" (movements you use everyday). You'll be impressed at the intensity of this workout as moves like the "wood-chop", "uneven load dead lift", and "the swing" put you in touch with your core.