Welcome to the 3-Dimensional, Total Body Core 1,000 Calorie Fat BURN Challenge! This exciting new, DVD is the ultimate, 1,000 CALORIE-PER-HOUR workout that's taking the nation by storm. ( *Calorie burn testing by Body Bugg analysis.) The secret is the CORE TRANSFORMER®'s unique, Constant Resistance, 3-Dimensional Training Method that creates a duel cardio-core and lean muscle building workout! This routine takes elite, athletic moves fused with Pilate’s and yoga inspired movement progression sequences developed by core performance guru, Linda LaRue RN MEd, ATC, and makes them fun-not frustrating—by target training your entire body from top-to-bottom, front-to-back, and side-to-side, with minimal impact to your joints. This DVD contains three, calorie-torching workouts that shrink-wrap every muscle around your core—just like girdle—to give you a sleek, chiseled and very sexy flat mid-section.

Workout 1: 20 Minute 3D BURN Express is a quick, 300 calorie-burning core workout that easily fits into your busy day because it's only 20 minutes (including a quickie stretch!) This fun routine includes our favorite, 3-D standing moves that shape your mid-section fast and train every inch of your body head-to-toe from the inside out.

Workout 2: 40 Minute 3D BURN uses the CORE TRANSFORMER® exercise tube for exclusive 3-Dimensional, constant-resistance exercises that reach your deepest core muscles and the rest of your body, and help you smoke 600 PLUS calories in record time.

Workout 3: 60 Minute 1,000 Calorie 3D BURN targets your ENTIRE body beginning first and always with your core 3-dimensionally (like a gyroscope!) to build flat abs, a strong back and a balanced body. If your goal is a defined waistline and lightning-fast weight loss, take this 1,000-CALORIE BURN CHALLENGE!

KIT INCLUDES: 3, separate total body ab and core workouts and our newly designed, super long and durable exercise resistance band with an additional rubber foot guard. (The CORE TRANSFORMER® specialty exercise resistance band is eco-friendly and made from natural, sustainable rubber trees.)

Additional Information: Wide screen Format