Core on the Go - Rodney Yee designed this to give you the results in half the time! Focus on each layer of your core to build strength while still reaping the relaxing benefits of Yoga (This is from yoga Now: Abs on the Go)

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.