Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: CoreGym System

Total Running Time: Unknown

Release Date: 2009

Region: Unknown

This is a new workout that uses the CoreGym to sculpt and tone unlike traditional exercise programs. This workout is a reformer on the mat class and takes you through beginner to advanced moves that could traditionally only be done on a Pilates Reformer. This new training system will help you develop toned legs, thinner thighs, flatter abdominals, and a strong toned upper body. The adjustable handles allow for variable resistance to help build stronger bones, increase metabolism and improve posture.