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CorePlus Reformer Workout Mari Winsor DVD


 
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Description
 

Instructor's name: Mari Winsor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Coreplus Reformer (NOT Included)

Total Running Time: 45 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Tone and sculpt your body with this invigorating Pilates system. The Core Plus Reformer band uses a four-loop design with multiple grips for a dynamic dual-resistance workout that mimics the functions of a reformer machine. Under the instruction of Mari Winsor, each of the DVD's three segments targets a specific muscle group for a customizable workout.



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