| Instructor's name: Guillermo Gomez & Jessica Smith Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 75 Minutes
Release Date: 2011
Region: 0 (Worldwide)
This DVD was also released under the title Yin Yang Fusion
Variety is the key for accelerated results and staying motivated! Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting, and Pilates, this DVD includes five total body workouts that you can mix and match for a new workout every time. Choose from 5, 15 Minute Fusion Workouts including: Cardio Kickbox: Rev up your metabolism with this high energy, high-kicking session. You'll burn fat and calories while getting a solid cardio workout . Total Body: Strength & Flexibility: Use just your body weight to develop functional strength and flexibility with this total body routine. Lower Body Balance: A martial arts inspired kicking routine that will get your heart rate up while strengthening the entire lower body. Core: Power & Flow: Develop strength from the inside out with this core training session. Relax & Restore:
Tune into your body, let go of tension and replenish your chi with this
relaxing sequence of energy moving stretches and meditations.
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