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Crunch Bikini Body Workout DVD
 
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Description Video Clip
 

Instructor's name: Lena Pereira

Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 34 Minutes
Warm-up: approximately 1 minute per section
Workout: 32 minutes (cardio-toning intervals)
Belly Workout: 10 minutes
Butt Workout: 11 minutes
Thighs Workout: 11 minutes
Cool-down: approximately 30 seconds per section
Total Workout Time: 32 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Play All Workouts
Play Belly Workout
Play Butt Workout
Play Thighs Workout

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

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