Fat Burning Blast - Get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you've done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Ab Segment to really get ripped! So drive your weight loss into "turbo" mode and get started today!

Fat Burning Ab Attack - If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout you'll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so there's nothing hiding those underlying ab muscles from view! You'll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If you're looking for a flat, toned, tight midsection you'll be proud to show off, start attacking your abs today!

Boot Camp Training - We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don't waste any time. From start to finish, we keep you motivated - and we do it without yelling at you! Each workout segment is jam-packed with solid conditioning exercises that will define, tone and strengthen your muscles and your heart.

Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: Get Up And Get Moving, Now! Dumbbells from 3 to 10 pounds are recommended for maximum results.

Belly Butt & Thighs Bootcamp - Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.