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**USED** DDP Yoga 6 DVD Set (Discs 1-4 & Extreme 2 DVD Set) Plus Guides **USED**
DDP Yoga 6 DVD Set (Discs 1-4 & Extreme 2 DVD Set) Plus Guides
 
List Price: $99.99
Our Price: $49.99
You save $50.00!

Quantity in Stock:(Out of Stock)

Product Code: 590-E
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Description
 

Instructor's name: Diamond Dallas

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: Varies

Release Date: Unknown

Region: 0 (Worldwide)

  • DDPY is a revolutionary fitness program that anyone can do anywhere, anytime. Join us and you'll find a huge variety of workouts for all levels, nutritional and diet recommendations, cooking shows and motivational support from an amazing community.

  • Our program is designed with the understanding that physical and mental well-being work together, equally, to create long-lasting improvement. That's why DDPY Fitness is centered on three core areas to improve overall health and wellness - Nutrition, Wellness & Community

  • Each individual DDPY workout combines yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance to deliver a great cardio workout with minimal joint impact.
  • This unique workout combination strengthens muscles, ligaments, and tendons, while stabilizing core muscles. Increasing flexibility, agility, and balance.
  • Workouts on these discs are:
Diamond Dozen
  • Energy
  • Fat Burner
  • Red Hot Core
  • Below the Belt
  • Diamond Cutter
  • Wake Up
  • Stand Up
  • Strength builder
  • Red Hot Core
  • Mix Tape
  • Double Black Diamond
Plus these 2 Discs:
Breathing
Hip, Back Knee Tutorial
Extreme Psycho Tutorial
Extra (Detroit Diesel)
10 Minute Warmup
Hip, Back and Knee Opener Workout
Extreme Psycho Workout
Red Hot Core Workout

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