Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Release Date: 2012

Region: 0 (Worldwide)

With Madeleine Lewis’s Daily Stretch DVD, you’ll feel better almost instantly. This gentle 20-minute program will increase elasticity and blood flow to the muscles while also improving strength, balance and flexibility. Increased circulation helps fire up the metabolism and immune system, and better muscle tone makes everyday movements easy and pain-free with less chance for injury. You’ll also find yourself standing taller and straighter as your posture improves from reduced muscle tension. You don’t need any experience or athletic skill to do your body a world of good with this simple daily stretching routine.