Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Warm-up: 5 minutesWorkout: 30.5 minutesSamba: 10 minutes (cardio)Cumbia: 10.5 minutes (cardio)Reggaeton: 10 minutes (cardio)Cool-down: 5 minutesTotal Workout Time: 40.5 minutes
Release Date: 2012