Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Kettlebell

Total Running Time: Unknown

Release Date: Unknown

Region: 0 (Worldwide)

The cover states that it includes a workout guide - not sure if that really is included since this was originally released with a kettlebell. I'm assuming it's an introductory workout based on the description of the back cover (which talks about the benefits of kettlebell training).

These were both released by Empower so it's possible it's the same workout as this one - https://www.totalfitnessdvds.com/Swing-Yourself-Fit-Kettlebell-Workout-DVD-Gin-Mi-p/648-b.htm