The workout DVD from New York's most sought-after personal trainer!

Is there a class reunion coming up? Are you getting married soon? Do you want to get back in shape after pregnancy?

Whatever the reasons you want to change the way you look and feel better, this effective and literally invigorating program will help you achieve your goals.

Learn from David Kirsch:

how to increase strength, endurance and flexibility

which exercises are tailor-made for your problem areas

how to master the workout with a lot of fun

what motivates you to succeed

The Workout DVD for the book "The Ultimate New York Diet" is finally available. The DVD is divided into 6 sections:

1. The fitness test

A short strength and endurance test that will help you decide which of the two programs (pre- or main program) you should start with.

2. The preliminary program

The safe way to increase your strength, endurance and flexibility. You increase your fitness and prepare your body for the main program.

3. The Main Program

A demanding workout that gets your circulation going and burns pounds of fat. It is done three to four times a week.

4. Abdominal and core exercises

Tailor-made exercises to shape specific body regions such as abdomen, arms, shoulders or back.

5. Legs and Buttocks

More tailored exercises that tone and tone thighs, buttocks and legs.

6. Cool-down stretching,

which should be performed after each of the above sub-steps.