Morning and evening walk for weight loss. Kick-start your metabolism in the morning, then keep it burning into the evening! Am and PM Walking is a walking workout system that gives you the flexibility to slim down and get fit - your way

This unique comprehensive program includes two full length walking workouts on DVD and inspiring guided audio CD workout - so you can workout indoors or out.

The AM Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It's a calorie-burning regimen that will give you a healthy start to every day. The PM Walking workout is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind.