The 5-minute workout presents exercise techniques for the young and the young at heart. It's a workout fit for those recovering from injury or in the peak of fitness and health. Whether you sit or stand or run around all day, this is the workout for every BODY. Join, exercise physiologist, Dell-Maree Day as she presents invaluable information that can reshape your body whether you are sitting, standing or lying down. The best thing of all is that you can do these exercises anywhere at any time without equipment or exercise gear.