Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Stability Ball for 1 Section
Total Running Time: 75 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from the following DVDs: PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.Need the Equipment?