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**USED** Denise Austin Blast Away 10 Pounds **USED**
Denise Austin Blast Away 10 Pounds
 
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Description
 
Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

For intermediate to advanced fitness levels. A pair of complete, energetic calorie-blasting routines by TV's renowned home fitness expert.

In the first workout, Denise uses martial arts style kickboxing, punching, and plyometrics to firm your legs, arms, and hips as you increase your heart health and stamina.

The second is an interval workout, combining cardio-kickboxing for aerobics with simple weight-lifting to tone and sculpt your muscles.

Both workouts come complete with warm-up and cooldown yoga poses and stretches.


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