Denise Austin has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these bod-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you wan in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, his, thighs, and buns, plus a bonus segment.