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Denise Austin Power Zone - The Ultimate Metabolic Workout Volume 1 - 3
Denise Austin Power Zone - The Ultimate Metabolic Workout
 
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Description
 
Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper body and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs for a flatter stomach.


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