Type of Workout: Toning
Fitness Level: Beginner - Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2004
Region: 1 (USA & Canada)
In this dvd Denise will help you stretch, tone and get your heart going with some basic exercises. It is divided into 3 workouts: Beginners's Workout, Maintenence Workout and Challenging workout.