XEROBICS - With Sharon Twombly: This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills. Sharon is a physical therapist with a Masters Degree in Biomechanics.

BOSU BLAST- with Seasun Zieger: A super mix of new moves and combos to give you a great cardio workout with Cool-Down, Core/ABS & Stretch. Seasun has over 11 years experience in the fitness industry with a real passion for advanced step aerobics.

The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.