Instructor's name: Elise Joan & Dr. Lisa Masterson
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 63 Minutes
Cardio: 20.5 minutes (cardio-toning intervals) Strength: 22 minutes (toning) Power Stretch: 20 minutes Total Workout Time: 62.5 minutes Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Introduction
Workout Options
Play All (63 min)
Cardio (21 min)
Strength (22 min)
Power Stretch (20 min)
Bonus Features
Also from Acacia
Total-body yoga workouts with blasts of strength and cardio
Star of the hit show The Doctors
Exercise for a happier, healthier you!
Dr. Lisa Masterson knows a thing or two about staying healthy and
fitting exercise into a busy schedule. The practicing physician and
cohost of the Emmy®-winning TV show The Doctors designed these
three efficient workouts to suit any lifestyle. You’ll be feeling
stronger, more flexible, and more energetic in no time!
With
her trainer, Elise Joan, Dr. Lisa demonstrates her favorite moves in
three 20-minute low-impact workouts. The yoga-based segments feature
lively dance moves, empowering strength exercises, and invigorating
stretches. You’ll burn calories and lose inches as you gain strength and
confidence. With Yoga Blast, following a doctor's orders has never been so much fun! |
Elise is great, Lisa is not 
