Create your own perfect sweat lab mixture with this latest & greatest series. 6 - 30 minutes workouts separated into cardio & toning workouts. Abs, Arms, Buns, Tabata's, Kickboxing, & HIIT - we didn't leave anything out! This series represents the Fusion Fitness style well - the workouts are challenging, results driven and fun. You will finish these workouts being sore but craving more! This series includes a 3 week diet + exercise plan. We will guide you through a 3 week plan to help you jumpstart your healthiest you! You will need: a resistance band, playground ball, 1-3 lb weights - All of this is available in the booty bag!
DVD list - each workout has play with music or play music free option:
Hard Core - Challenge your Core to the max and work it till it's tight & flat! 30 Min of Abs with Brooke
Batalicious - Innovative tabatas to burn fat and specialized toning to firm muscles. 35 minutes of Tabata's with Amy
Dream Booty - Intense backside toning for a rock hard, lifted booty! 30 minutes of Butt Camp with Sadie
Foxing - Burn fat with cardio kick-boxing grills laced with large muscle group toning. 30 minutes of Cardio Kickboxing with Erica
Gorgeous Guns - Sculpt long lean muscle to create sexy arms and back. 40 minutes of Arms with Darby
Hustle HIIT - High Intensity Interval Training to Boost your metabolic rate all day long! 30 minutes of Interval Training with Jos
3 WEEK Meal + Exercise Guide = Major success! We have custom created a plan specific to those who are looking to shed stored fat and build lean muscle. Following this detailed diet and exercise plan will give you the rock hard body you dream of! Recipes are easy and yummy! The workouts are fun, challenging, yet attainable!
You can interchange these 6 - 30 minute workouts to create your own specialized workout depending on your needs. You can also choose to follow our 3 week program with outlined workout and meal suggestions. All of the workouts are entertaining and create serious hard bodies SHOCK YOUR BODY!
