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Dummies - Yoga & Pilates Workouts DVD
 
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Description Video Clip
 

Instructor's name: Sara Ivanhoe & Michelle Dozois

Type of Workout: Yoga & Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 131 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Basic Yoga - This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

Basic Pilates - This DVD offers step by step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do.

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