Type of Workout: Yoga & Martial Arts Fusion

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2012

Region: 0 (Worldwide)

Called by Vogue magazine "aggressive and peaceful at the same time," Yogic Arts is the workout that reinvented Madonna's body for her 2004 tour. In fact, she took Duncan Wong along on the tour as her on-site personal trainer. Now called one of the world's best yoga teachers (Yoga Journal), the former martial arts champion has created a practice that is a unique blend of Korean Gung Fu, Ashtanga yoga, and Thai massage, appealing to those who want both inner peace and chiseled torsos. The program was filmed in black and white by Hollywood's Sion Michel ACS and celebrated fashion photographer James Wvinner, who have created a unique look and feel unlike any other fitness video. This introductory DVD is appropriate for all experience levels.

This practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu.