Easy Pilates DVD with Ana Caban

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Product Code: 215-L

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Description

Video Clip

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2007

Region: 0 (Worldwide)

With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Title is not misleading	July 8, 2015
Reviewer: Penny Nichols from Athens, GA United States

The title Easy Pilates describes this workout completely. Ana begins explaining all the basics of pilates, the breathing, the posture, etc. The actual workout doesn't actually start to at least 6 min into the DVD. This is all the basic moves, the hundred, roll up, single leg stretch, double leg stretch, leg circles, etc. She starts each move with the modified version then leads you into the moderate version. Easy, slow and great for beginners or someone who just needs an easy ab workout. Run time around 28 min. including the 6 min. explanation at the beginning.

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1 of 1 people found the following review helpful:

Wonderful introduction to Pilates	April 1, 2012
Reviewer: Tanya from Mobile, AL United States

Ana carefully and patiently explains the poses and breathing for a Pilates beginner. She'll help you move on to the next level with confidence.

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