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**USED** Easy Yoga - An Introduction to Hatha Yoga DVD **USED**
Easy Yoga - An Introduction to Hatha Yoga DVD
 
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Description
 

Instructor's name: Leeann Carey

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 70 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Full of clear instruction, this video is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This video is based on the Planet Yoga method of teaching which has been refined over the last 15 years to give you the best yoga experience possible.
Easy Yoga Features:

  • Breathing exercises to quiet and focus the mind
  • Gentle Warm ups to connect your breath with your movements
  • Cool down stretches to sooth the body
  • Asana practice to develop strength, flexibility and release stress
  • Final Relaxation to calm and rejuvenate

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