Discover a timeless path to physical and spiritual health, fitness and wellness

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive DVD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your bodys strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

• International styles
• Exercises for body & soul
• Video demonstrations of many popular yogic postures
• Shows full sequences for individual postures
• Learn breathing & meditation techniques, standing & seated postures, back bends, stretches ...and more