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Element Belly Dance - Bellydance
Element Belly Dance
 
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Description Video Clip
 

Instructor's name: Jacqui Lalita

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:
Belly Dance Foundations (14:30 Minutes)
Slow & Sensual Belly Dance Toning (23:20 Minutes)
Belly Dance Burn (21 minutes)


Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique. The Slow & Sensual Belly Dance Toning segment firms muscles and awakens sensuality with simple yet powerful moves like circles, undulations and figure 8s. The Belly Dance Burn segment helps build strength and stamina with energetic bursts and is a great way to recharge your energy as you decompress from the stress of daily life. Belly dance is often hailed as the dance of longevity because it bestows so many benefits. Enjoy this truly empowering practice that has helped women around the globe build confidence and move through life with more joy and grace.

About the Instructor:
For over 12 years, Jacqui Lalita (danceofthedivine.org) has devoted herself to teaching the ancient art form of belly dance. She began her study of Oriental Dance at the Mid Eastern Dance Exchange in Miami and later continued her studies in both Egypt and Turkey. Now she leads workshops, dance retreats and teacher trainings all over the United States and worldwide including destinations like Costa Rica and Bali. She delights in seeing her students uncover their highest potential through dance.

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