Power yoga is a total body workout anchored in a focused
mind and calm breath that will help you develop strength from the
inside out. In this dynamic program, filmed on a beautifully serene
location overlooking the Pacific Ocean, you will flow through a series
of strong, powerful poses to tone your entire body while using a deep,
cleansing breath to detoxify both your body and your mind. This power
yoga practice will burn calories, tone all of the major muscle groups,
improve flexibility and leave you feeling revitalized – drained like
other workouts. With consistent practice, you will develop confidence
and clarity in addition to physical strength. Take this opportunity to
invest in yourself and enjoy life to the fullest physically, mentally
and spiritually.
Ashley Turner is on e of the premier yoga teachers in Los
Angeles. She holds a Masters in Counseling psychology and is known
you’re her unique approach to yoga: a combination of physical
instruction and mental application to help her students channel energy,
release stress and improve fitness. Named in the ‘Who’s Who of Power
Yoga’ by Yoga Journal, Ashley has been featured in other prestigious
publications such as Health, Women’s Health and YogiTimes. With a list
of clientele that includes models, Hollywood creatives, distinguished
business leaders and renowned musicians, Ashley has taught yoga in
group classes, international retreats, and private sessions for over
ten years.
Additional Information: CC (Closed Captioning), Format: Widescreen