Home > Used DVDs >

**USED** Element Prenatal And Postnatal Yoga DVD **USED**
Element Prenatal And Postnatal Yoga DVD
 
Alternative Views:
List Price: $14.98
Our Price: $2.99
You save $11.99!

Quantity in Stock:8

Product Code: 2300-O
Qty:

Description Video Clip
 
Instructor's name: Elena Brower

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 69 Minutes

Release Date: 2009

Region: Region 1 (USA & Canada)

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Brand > D-G > Element
Search By Type of Workout > Pregnancy/Post Natal > Beginner-Intermediate
Search By Brand
Search By Type of Workout > Pregnancy/Post Natal
Search By Type of Workout